How to Lose Your Weight Naturally - A Comprehensive Guide

<div id="body" style="background-color: silver; border: 5px solid rgb(207, 207, 207); box-sizing: border-box; color: #333333; font-family: Arial, sans-serif; line-height: 30.2px; margin: 0px; padding: 5px 7px; text-align: left; vertical-align: baseline;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCnv5-q4GhMoPoKxjUWqEPPS9GSJwG_Q_FnAYEjOhHw86fEhxeOnIuS7kCj2o8otGHfr2umT46uNsL-QkUTpK3NGOEa7WMKr12PiybPaPk1RB47qRV_8xWG3iJCZFLmMGby2_OxG9Pxh44/s1600/weightloss.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCnv5-q4GhMoPoKxjUWqEPPS9GSJwG_Q_FnAYEjOhHw86fEhxeOnIuS7kCj2o8otGHfr2umT46uNsL-QkUTpK3NGOEa7WMKr12PiybPaPk1RB47qRV_8xWG3iJCZFLmMGby2_OxG9Pxh44/s1600/weightloss.jpg" width="640" /></a><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1;"> <b><span style="background: silver; color: #222222; font-family: "Helvetica","sans-serif"; font-size: 26.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt; mso-highlight: silver;"><br /></span></b> <b><span style="background: silver; color: #222222; font-family: "Helvetica","sans-serif"; font-size: 26.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt; mso-highlight: silver;"><span style="color: #222222; text-decoration: none; text-underline: none;">How to Lose Weight Naturally</span><o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-highlight: silver; mso-shading: white;">Have you ever wondered how to lose weight naturally? Natural weight decrease is the most simple and effective way for permanent weight loss. It’s not about dieting; it’s about making gradual changes to your eating habits that will help you lose the weight for good. See step 1 to get started!</span><b><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt; mso-highlight: silver;"><o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <span style="background: silver; mso-highlight: silver;"><b><span style="color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; mso-themeshade: 191; text-decoration: none; text-underline: none;">Set Achievable Goals</span></b></span><span style="background: silver; color: #545454; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;"> </span><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;">Once you have made the decision to lose weight, set some realistic and achievable goals that you can follow. Goal setting will help you to take action, and by taking that action you will start to see some weight loss results.</span><span style="background: silver; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Don't get discouraged if you don't see an immediate change. Healthy, natural weight-loss that won't come back takes time, because it is about making new, healthier, habits<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div style="background: #FFF2CC; border-bottom: solid #5B9BD5 3.0pt; border-left: none; border-right: none; border-top: solid #5B9BD5 3.0pt; mso-background-themecolor: accent4; mso-background-themetint: 51; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-element: para-border-div; padding: 8.0pt 0in 8.0pt 0in;"> <div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; margin-bottom: 0.0001pt; padding: 0in;"> <b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2e74b5; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">Also Read</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">:</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;"> </span><a href="http://www.allin1pk.com/2014/10/abdominal-pain-its-location-causes.html"><span style="color: windowtext; text-decoration: none; text-underline: none;"> </span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #538135; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">Abdominal Pain its Location, Causes, Types and Diagnosis</span></b></a><i><u><span style="color: #538135; font-size: 12.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt; mso-themecolor: accent6; mso-themeshade: 191;"><o:p></o:p></span></u></i></div> </div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <span style="background: silver; mso-highlight: silver;"><b><span style="color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; mso-themeshade: 191; text-decoration: none; text-underline: none;">Exercise</span></b></span><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white; mso-themecolor: accent1; mso-themeshade: 191;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;"> </span><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;">People don't get enough exercise but it doesn’t mean that you need to spend hours at the gym to have a healthy, exercise program. Even doing things where you walk to the grocery store, or you take 15 minute breaks at work and go for a walk, can help with your weight-loss and your health.</span><span style="background: silver; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;"> <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Exercise boosts your mood because it releases mood-boosting chemicals, which help make you happier, healthier, and more confident about yourself, which helps regulate your eating, keeping your calorie intake under control, and helps you feel as though you are accomplishing your goals.  <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Find exercise that you enjoy, that way you'll be excited for it rather than dreading it. Practice yoga, take dance lessons, go for a run in the prettiest neighborhood in your town or city. Don't think of it as a punishment, try and think of how you are benefiting your body and your health!<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Get an exercise buddy. It is much more fun and easier to stay on track with someone else to help you monitor yourself and to talk to.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <b><span style="background: silver; color: #c45911; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-themecolor: accent2; mso-themeshade: 191;"><br /> </span></b><b><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-themecolor: accent1; mso-themeshade: 191;">Get Enough Sleep</span></b><b><span style="background: silver; color: #545454; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;"><o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; color: #545454; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;"> </span><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;">Not getting enough sleep worsens your overall mental and</span><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;"> </span><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;">physical health and makes it harder to shed pounds and to keep them off. Most adults in this day and age do not get enough sleep, so try and make sure that you get about 8 hours of sleep each night if you're an adult (as a teenager you should get a bit more sleep).</span><span style="background: silver; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Make sure to shut off all electronic devices at least 30 minutes before bedtime. This means computer, iPod, cell phone, etc. The light from that messes with your circadian system, slowing your biological clock and making it harder to regulate your sleep appropriately.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">The more sleep you get before midnight, the better rested you will be in the morning. 10 o'clock at night is a good time to go to bed.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <b><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-themecolor: accent1; mso-themeshade: 191;">Make Slow Changes</span></b><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white; mso-themecolor: accent1; mso-themeshade: 191;"> <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;">Trying to change everything at once is going to completely overwhelm your system and make it difficult to stick to the changes you're trying to make. That's why so many crash diets don't particularly work, or rather the pounds you shed come back when you're off them. Losing weight naturally and keeping that weight off means making total lifestyle changes.</span><span style="background: silver; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Start off with smaller changes. Add a 15 minute exercise routine to your day, and switch from using butter to olive oil when you're cooking.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Start shifting how you think about food, so that you stop using it as a comfort routine (like you eat when you're sad, or bored, or upset, etc.). Start thinking about food as something you're putting in your body to fuel you, which means you want the best fuel possible and that means the healthier eating options.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Eat to satisfy your hunger. Don't eat when you're not hungry and try and make different comforting habits (like drinking tea instead of going immediately for the chocolate) or finding things to substitute if you like junk food<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div style="background: #FFF2CC; border-bottom: solid #5B9BD5 3.0pt; border-left: none; border-right: none; border-top: solid #5B9BD5 3.0pt; mso-background-themecolor: accent4; mso-background-themetint: 51; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-element: para-border-div; padding: 8.0pt 0in 8.0pt 0in;"> <div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; margin-bottom: 0.0001pt; padding: 0in;"> <b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2e74b5; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">Also Read</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">:</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;"> </span><b><u><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #548235; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><a href="http://www.allin1pk.com/2014/10/what-are-foods-that-help-keep-your-skin.html"><span style="color: #548235; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">Foods to Help Keep Your Skin Healthy</span></a><o:p></o:p></span></u></b></div> </div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <b><span style="background: silver; color: #1f4e79; font-family: "Helvetica","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-themecolor: accent1; mso-themeshade: 128;">Take an Honest Look at Your Eating Habits</span></b><b><span style="background: silver; color: #545454; font-family: "Helvetica","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;"><o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;"> </span><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;">Chances are you don' realize just how much you actually eat during each day. Making simple changes and taking control of what you eat is crucial if you want to lose weight without dieting. Eating sensibly and having a healthy, balanced diet is the healthy way to lose weight naturally.</span><span style="background: silver; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Safe natural weight loss shouldn't mean starvation; depriving yourself of food can have an opposite effect and it's terrible for your body.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <b><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-themecolor: accent1; mso-themeshade: 191;">Eat on a schedule<o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;">Instead of eating 3 large meals a day, opt to eat regularly throughout the day. Having 5 or 6 smaller (and healthy) meals can actually help you lose weight by boosting your metabolism naturally and it is easier to stick to your weight-loss plan.</span><span style="background: silver; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Always, always, always eat breakfast. Skipping meals will not make you skinny, in fact it can have the opposite effect. Skipping meals makes your body store more calories, because you're going into "starvation mode." This also means that if you skip breakfast, you tend to eat more at lunch and dinner and have less time to work off the calories.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Start off your meal with soup or salad, as that way you'll fill up more on lower calorie food before you start your main course, and then you'll eat less of the main course</span><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <b><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-themecolor: accent1; mso-themeshade: 191;">Opt for Balance and Moderation</span></b><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white; mso-themecolor: accent1; mso-themeshade: 191;"> <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;">Don't start obsessing about counting calories and punishing yourself by never eating any sweets or fatty food again. Instead, opt to eat fewer of the less healthier things and less frequently. This will help keep you from obsessing over the food you can't eat.</span><span style="background: silver; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;"> </span><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">If you eat a meal that's high in fat or sugar (like you go out for dinner, or go to a fast food place) simply compensate for that by eating meals that are low-fat and low in sugar for the next few days.</span><span style="background: silver; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Don't make food "off-limits" because you will start craving those foods more. Instead, just limit your consumption of those foods. So instead of eating two slices of cake, just stick with one.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <b><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-themecolor: accent1; mso-themeshade: 191;">Eat Mindfully</span></b><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white; mso-themecolor: accent1; mso-themeshade: 191;"> <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-shading: white;">People who are distracted while they eat (they're watching t.v. or reading a book, or surfing the internet) report being less full than people who pay attention to what they're eating. Make sure that when you eat, you're really focusing on what's in front of you.</span><span style="background: silver; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;"> <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Make sure that you chew your food all the way and that you swallow before shoving more food in your mouth. Eat deliberately and slowly. It's not a race to get to the end of your meal before everyone else.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Pay attention to the food you're putting in your mouth: What is the temperature? The texture? Is it salty? Sweet? Spicy?<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">When you're full, stop eating. Overeating is not going to do you any favors in terms of losing weight.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"> <b><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-themecolor: accent1; mso-themeshade: 191;">Eat the Right Foods <o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">You need to get more protein, lots and lots of veggies and fruits, the right amount of carbohydrates, and get the appropriate. You also want to limit the foods that aren't so good for you, like highly processed foods with lots of sugar and fat. Eating the right foods will go a long way towards helping you lose weight and keep it off.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Protein is incredibly important to maintain the right diet. You'll need to focus on the leaner meats to build your immune system and assist with weight loss. Go for fish, meat, poultry, eggs, cheese, as well as different kinds of seeds and nuts. <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Try for at least 5 servings of veggies and fruits. These will provide you with all the nutrients you need for fewer calories. Some of the really top greens and fruits are: watermelon, avocado, raspberries, broccoli, onion, blueberries, Kale, mustard greens, sweet potatoes. <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">There are lots of good carbs, and you'll want to get about 45% of your calories from the right carbs. Right carbs include ones that are nutrient rich like: whole grains (such as brown rice, whole wheat, millet, quinoa, etc), fruits, vegetables, and legumes (like peanuts). Don't get them from things like pastries, candy, chips, cookies, and things made with refined white flour. <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Foods that are high in salt and sugar are things like canned soup, ketchup, pasta sauce, fast food, frozen dinners, and fruit juices (among the obvious like pastries and cakes, etc.). Look for sugar hiding under these names beyond the usual (honey, maple syrup, cane sugar, brown sugar): corn sweetener or corn syrup, maltodextrin or dextrin, or dextrose, fructose, glucose, maltose, or sucrose</span><b><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;"><o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div style="background: #FFF2CC; border-bottom: solid #5B9BD5 3.0pt; border-left: none; border-right: none; border-top: solid #5B9BD5 3.0pt; mso-background-themecolor: accent4; mso-background-themetint: 51; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-element: para-border-div; padding: 8.0pt 0in 8.0pt 0in;"> <div class="MsoListParagraph" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; margin: 0in 0in 0.0001pt; padding: 0in;"> <b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2e74b5; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">Also Read</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">:</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;"> </span><span style="color: #548235; font-family: "Verdana","sans-serif"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><a href="http://www.allin1pk.com/2014/10/cancer-its-causes-typessympyoms-signs.html"><span style="color: #548235; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">Cancer its Causes, Types, Symptoms/ Signs and Diagnosis</span></a></span><i><u><span style="background: silver; color: #548235; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt; mso-highlight: silver; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><o:p></o:p></span></u></i></div> </div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in;"> <b><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-themecolor: accent1; mso-themeshade: 191;"><br /></span></b> <b><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-themecolor: accent1; mso-themeshade: 191;">Incorporate weight-loss "superfoods" into your diet</span></b><b><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-themecolor: accent1; mso-themeshade: 191;"><o:p></o:p></span></b></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;"> </span><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">While there is no food that can magically bust that weight, there are foods that can help keep it off and help you lose that weight. <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-align: justify; text-indent: -.25in;"> <!--[if !supportLists]--><span style="background: silver; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings; mso-highlight: silver;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Green tea has lots of great health benefits, and a study found that people who drank green tea lost more weight than those who didn't.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-align: justify; text-indent: -.25in;"> <!--[if !supportLists]--><span style="background: silver; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings; mso-highlight: silver;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Soups that are broth or tomato based can also help with weight-loss. People who eat a 300-calorie serving of soup before their meals, eat less and therefore consume fewer calories, while still feeling full.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-align: justify; text-indent: -.25in;"> <!--[if !supportLists]--><span style="background: silver; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings; mso-highlight: silver;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">Grapefruits have also been shown to help you lose weight, as well as reduce your risk of developing type-2 diabetes. It may, also reduce blood sugar and insulin levels.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 18.75pt;"> <b><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-themecolor: accent1; mso-themeshade: 191;">Make Specific Meal Plans</span></b><span style="background: silver; color: #2e74b5; font-family: "Helvetica","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver; mso-themecolor: accent1; mso-themeshade: 191;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">When you're trying to change your diet and eat more healthily and with an eye towards losing weight, you're going to want to plan out your meals, so that you aren't tempted to grab a quick bite at a fast food drive through, or so you don't find yourself somewhere where you don't have those healthy options. <o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">So for breakfast you might have 1/2 grapefruit, a bowl of oatmeal with a little honey, or you could do 1/2 grapefruit with two pieces of whole wheat toast covered with peanut butter.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">For lunch you could have a large salad with lettuce, spinach, beets, carrots, a handful of walnuts, 1/2 avocado, and beans (black or garbanzo). Pour a little balsamic vinegar over the top.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">You'll need 2 snacks, 1 between breakfast and lunch and 1 between lunch and dinner. Go for heavy protein and some sort of pick-me-up like a hard-boiled egg and an apple for the first and a goat yogurt with blueberries and ground flax seed for the second.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"> <span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">For dinner you might go for grilled salmon (with a little dill and lemon), a serving of brown rice, and grilled zucchini</span><span style="background: silver; font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-highlight: silver;">.</span><span style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div> <br /> <div class="MsoNormal"> <br /></div> </div>

How to Lose Your Weight Naturally - A Comprehensive Guide

How to Lose Weight Naturally Have you ever wondered how to lose weight naturally? Natural weight decrease is the most simple and effe...

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Abdominal Pain its Location, Causes, Types and Diagnosis

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwNbk3zJyU5_bamKJF6hB6ozsr18kuyCry9M1k6vl9-E9qIvUdlz2R93nFIi0wi0Ks2mIXXlj1-7pMWEtM0WCPkSZ_P5_k6eWtSnwT_rbfgqqaItXWTKP2JILvWPKNafEazRjFHtBPHRlu/s1600/abdominal+pain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwNbk3zJyU5_bamKJF6hB6ozsr18kuyCry9M1k6vl9-E9qIvUdlz2R93nFIi0wi0Ks2mIXXlj1-7pMWEtM0WCPkSZ_P5_k6eWtSnwT_rbfgqqaItXWTKP2JILvWPKNafEazRjFHtBPHRlu/s1600/abdominal+pain.jpg" width="640" /></a></div> <div id="body" style="background-color: #e6e6e6; border: 5px solid rgb(207, 207, 207); box-sizing: border-box; color: #333333; margin: 0px; padding: 5px 7px; text-align: left; vertical-align: baseline;"> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 19.2pt; margin-bottom: 7.5pt; vertical-align: baseline;"> <b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 19.0pt; mso-bidi-font-family: Arial; mso-effects-shadow-align: topleft; mso-effects-shadow-alpha: 100.0%; mso-effects-shadow-angledirection: 2700000; mso-effects-shadow-anglekx: 0; mso-effects-shadow-angleky: 0; mso-effects-shadow-color: #7F7F7F; mso-effects-shadow-colortransforms: lumm=50000; mso-effects-shadow-dpidistance: 3.0pt; mso-effects-shadow-dpiradius: 1.0pt; mso-effects-shadow-pctsx: 100.0%; mso-effects-shadow-pctsy: 100.0%; mso-effects-shadow-themecolor: background1; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-style-textoutline-fill-alpha: 100.0%; mso-style-textoutline-fill-color: white; mso-style-textoutline-fill-themecolor: background1; mso-style-textoutline-outlinestyle-align: center; mso-style-textoutline-outlinestyle-compound: simple; mso-style-textoutline-outlinestyle-dash: solid; mso-style-textoutline-outlinestyle-dpiwidth: .75pt; mso-style-textoutline-outlinestyle-join: round; mso-style-textoutline-outlinestyle-linecap: flat; mso-style-textoutline-outlinestyle-pctmiterlimit: 0%; mso-style-textoutline-type: solid; mso-themecolor: accent1; mso-themeshade: 191;">What Is Abdominal Pain?<o:p></o:p></span></b></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 18.9pt;">Abdominal pain is pain that occurs between the chest and pelvic regions. Abdominal pain can be cramp-like, achy, dull, or sharp.</span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Organs in the abdomen are:<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Intestines<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Kidneys<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Appendix<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Spleen<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Stomach<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Gallbladder<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Liver<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pancreas<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Inflammation or diseases that affect these organs can cause pain in the abdomen. Viral or bacterial infections that affect the stomach and intestines may also cause significant abdominal pain. Abdominal pain is sometimes referred to as a stomachache.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 19.2pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <a href="https://www.blogger.com/null" name="Causes"></a><b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 19.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">What Causes Abdominal Pain?<o:p></o:p></span></b></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Abdominal pain can be caused by many conditions. However, the main causes are infection, abnormal growths, inflammation, and intestinal disorders.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Infections in the throat, intestines, and blood can cause bacteria to enter your digestive tract, resulting in abdominal pain. These infections may also cause changes in digestion, such as diarrhea or constipation.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">In women, cramps associated with menstruation are also a common source of lower abdominal pain.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Other common causes of abdominal pain include:<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Constipation<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Diarrhea<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Gastroenteritis (the flu)<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Acid reflux (when stomach contents leak backward into the esophagus, causing heartburn and other symptoms)<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Vomiting<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Kidney infection<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Stress<o:p></o:p></span></div> <div class="MsoListParagraph" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Diseases that affect the digestive system can also cause chronic abdominal pain. The most common are:<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Gastro esophageal reflux disease (gerd)<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Gastroenteritis (the flu)<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Irritable bowel syndrome (a disorder of unknown origin causing abdominal pain, cramping, and changes in bowel movements)<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Crohn’s disease (an inflammatory bowel disease)<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Lactose intolerance (the inability to digest lactose—the sugar found in milk and milk products)<o:p></o:p></span></div> <div class="MsoListParagraph" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes of severe abdominal pain include:<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Organ rupture (such as a burst appendix)<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Gallbladder stones<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Kidney stones<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Kidney infection<a href="https://www.blogger.com/null" name="Location"></a><o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <br /></div> <div style="background-attachment: initial; background-clip: initial; background-color: #fff2cc; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom-color: rgb(91, 155, 213); border-bottom-width: 3pt; border-style: solid none; border-top-color: rgb(91, 155, 213); border-top-width: 3pt; font-family: Arial, sans-serif; line-height: 30.2px; padding: 8pt 0in;"> <div class="MsoListParagraph" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; margin: 0in 0in 0.0001pt; padding: 0in;"> <b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2e74b5; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">Also Read</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">:</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;"> </span><span style="color: #548235; font-family: "Verdana","sans-serif"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><a href="http://www.allin1pk.com/2014/10/asthma-attack-symptoms-types-diagnosis.html"><span style="color: #548235; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">Asthma Attack Symptoms, Types Diagnosis and Tests</span></a></span><i><u><span style="color: #548235; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><o:p></o:p></span></u></i></div> </div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <br /></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 19.2pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <br /></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 19.2pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 19.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">Location of Pain within the Abdomen<o:p></o:p></span></b></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">The location of the pain within the abdomen may be a clue as to its cause.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pain that is <b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">generalized</span></b> throughout the abdomen (not in one specific area) may indicate:<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Appendicitis (inflammation of the appendix)<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Crohn’s disease<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Injury<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Irritable bowel syndrome<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Urinary tract infection<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">The flu<o:p></o:p></span></div> <div class="MsoListParagraph" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pain that is </span><b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">focused in the <span style="border: none windowtext 1.0pt; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0in; padding: 0in;">lower abdomen</span></span></b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;"> </span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">may indicate:<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Appendicitis<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Intestinal obstruction<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Ectopic pregnancy (a pregnancy that occurs outside the womb)<o:p></o:p></span></div> <div class="MsoListParagraph" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">In women, </span><b><span style="border: none windowtext 1.0pt; color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191; padding: 0in;">pain in the reproductive organs of the lower abdomen</span></b><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> can be caused by:<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Severe menstrual pain, or dysmenorrhea<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Ovarian cysts<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Miscarriage<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Fibroids<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Endometriosis<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pelvic inflammatory disease<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Ectopic pregnancy<o:p></o:p></span></div> <div class="MsoListParagraph" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 12.5pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><b><span style="border: none windowtext 1.0pt; color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191; padding: 0in;">Upper abdominal pain</span></b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;"> </span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">may be caused by:<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Gallstones</span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="border: none windowtext 1.0pt; color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Heart attack</span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Hepatitis (liver inflammation)<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pneumonia<o:p></o:p></span></div> <div class="MsoListParagraph" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pain in the </span><b><span style="border: none windowtext 1.0pt; color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191; padding: 0in;">center of the abdomen</span></b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;"> </span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">might be from:<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Appendicitis<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Injury<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Uremia (buildup of waste products in your blood)<o:p></o:p></span></div> <div class="MsoListParagraph" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 12.5pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><b><span style="border: none windowtext 1.0pt; color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191; padding: 0in;">Lower left abdominal pain</span></b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;"> </span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">may be caused by:<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Crohn’s disease<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Cancer<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Kidney infection<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Ovarian cysts<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Appendicitis<o:p></o:p></span></div> <div class="MsoListParagraph" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 12.5pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><b><span style="border: none windowtext 1.0pt; color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191; padding: 0in;">Upper left abdominal pain</span></b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;"> </span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">is sometimes caused by:<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Enlarged spleen<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Fecal impaction (hardened stool that can’t be eliminated)<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Injury<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Kidney infection<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Heart attack<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Cancer<o:p></o:p></span></div> <div class="MsoListParagraph" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 12.5pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes of </span><b><span style="border: none windowtext 1.0pt; color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191; padding: 0in;">lower right abdominal pain</span></b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;"> </span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">include:<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Appendicitis<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Hernia (when an organ protrudes through a weak spot in the abdominal muscles)<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Kidney infection<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Cancer<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Flu<o:p></o:p></span></div> <div class="MsoListParagraph" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 12.5pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><b><span style="border: none windowtext 1.0pt; color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191; padding: 0in;">Upper right abdominal pain</span></b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;"> </span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">may be from:<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Hepatitis<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Injury<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pneumonia<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 1in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: "Courier New"; font-size: 14.0pt; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">   </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Appendicitis<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <br /></div> <div style="background-attachment: initial; background-clip: initial; background-color: #fff2cc; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom-color: rgb(91, 155, 213); border-bottom-width: 3pt; border-style: solid none; border-top-color: rgb(91, 155, 213); border-top-width: 3pt; font-family: Arial, sans-serif; line-height: 30.2px; padding: 8pt 0in;"> <div class="MsoListParagraph" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; margin: 0in 0in 0.0001pt; padding: 0in;"> <b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2e74b5; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">Also Read</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">:</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;"> </span><span style="color: #548235; font-family: "Verdana","sans-serif"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><a href="http://www.allin1pk.com/2014/10/cancer-its-causes-typessympyoms-signs.html"><span style="color: #548235; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">Cancer its Causes, Types, Symptoms/ Signs and Diagnosis</span></a></span><i><u><span style="color: #548235; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><o:p></o:p></span></u></i></div> </div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <br /></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 19.2pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <a href="https://www.blogger.com/null" name="Types"></a><b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 19.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">Types of Abdominal Pain<o:p></o:p></span></b></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Abdominal pain can be described as localized, cramp-like, or colicky.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <b><span style="border: none windowtext 1.0pt; color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1; padding: 0in;">Localized pain</span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">is limited to one area of the abdomen. This type of pain is often caused by problems in a particular organ. The most common cause of localized pain is stomach ulcers (open sores on the inner lining of the stomach).</span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <b><span style="border: none windowtext 1.0pt; color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1; padding: 0in;">Cramp-like pain</span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">may be associated with diarrhea, constipation, bloating, or flatulence. In women, it can be associated with menstruation, miscarriage, or complications in the female reproductive organs. This pain comes and goes, and may completely subside on its own without treatment.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <b><span style="border: none windowtext 1.0pt; color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1; padding: 0in;">Colicky pain</span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">is a symptom of more severe conditions, such as gallstones or kidney stones. This pain occurs suddenly and may feel like a severe muscle spasm.</span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 19.2pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <a href="https://www.blogger.com/null" name="GettingHelp"></a><b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 19.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">When to See the Doctor</span></b><b><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 19.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Mild abdominal pain may go away without treatment. However, in some cases, abdominal pain may warrant a trip to the doctor.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Call Emergency service if your abdominal pain is severe and associated with<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Trauma </span></b><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">(as from an accident or injury)<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pressure or pain</span></b><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> in your <b>chest</b><o:p></o:p></span></div> <div class="MsoListParagraph" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; text-indent: -0.25in; vertical-align: baseline;"> <br /></div> <div class="MsoListParagraph" style="line-height: 18.9pt; margin-bottom: 19.2pt; text-indent: -0.25in; vertical-align: baseline;"> <span style="color: #757575; font-size: 14pt;"><span style="font-family: Wingdings;">  </span></span><span style="color: #757575; font-family: Verdana, sans-serif; font-size: 14pt;"><b>Seek immediate medical care if</b><o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pain</span></b><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> is so <b>severe</b> that you <b>can’t sit</b> still or <b>need to curl into a ball</b> to get comfortable<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">You also have <b>bloody stools, persistent nausea or vomiting</b>, yellowing of the skin or eyes, swelling or severe tenderness of the abdomen, or difficulty breathing<o:p></o:p></span></div> <div class="MsoListParagraph" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; text-indent: -0.25in; vertical-align: baseline;"> <br /></div> <div class="MsoListParagraph" style="line-height: 18.9pt; margin-bottom: 19.2pt; text-indent: -0.25in; vertical-align: baseline;"> <span style="color: #757575; font-size: 14pt;"><span style="font-family: Wingdings;"> </span></span><span style="color: #757575; font-family: Verdana, sans-serif; font-size: 14pt;"><b>Make an appointment with your doctor if you experience any of the following symptoms:</b><o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Abdominal <b>pain</b> that <b>lasts</b> longer than <b>24 hours</b><o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Prolonged constipation<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Vomiting<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">A burning sensation when you urinate<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Fever<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Loss of appetite<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Unexplained weight loss<o:p></o:p></span></div> <div class="MsoListParagraph" style="margin-bottom: 19.2pt; text-indent: -0.25in; vertical-align: baseline;"> <span style="color: #757575; font-size: 14pt; line-height: 18.9pt;"><span style="font-family: Wingdings;"> </span></span><span style="color: #757575; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 18.9pt;">Women who are pregnant or breastfeeding should call the doctor if abdominal pain occurs at any time.<o:p></o:p></span></div> <div style="background-attachment: initial; background-clip: initial; background-color: #fff2cc; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom-color: rgb(91, 155, 213); border-bottom-width: 3pt; border-style: solid none; border-top-color: rgb(91, 155, 213); border-top-width: 3pt; font-family: Arial, sans-serif; line-height: 30.2px; padding: 8pt 0in;"> <div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; margin-bottom: 0.0001pt; padding: 0in;"> <b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2e74b5; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">Also Read</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">:</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;"> </span><b><u><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #548235; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><a href="http://www.allin1pk.com/2014/10/what-are-foods-that-help-keep-your-skin.html"><span style="color: #548235; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">Foods to Help Keep Your Skin Healthy</span></a><o:p></o:p></span></u></b></div> </div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <br /></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 19.2pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <a href="https://www.blogger.com/null" name="Diagnosis"></a><b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 19.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">How Is the Cause of Abdominal Pain Diagnosed?<o:p></o:p></span></b></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">The cause of abdominal pain can be diagnosed through a series of tests. Before ordering tests, your doctor will do a physical examination. This includes gently pressing down on various areas of your abdomen to check for tenderness and swelling. This information, combined with the severity of the pain and its location within the abdomen, will help your doctor determine which tests to order.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <b><span style="border: none windowtext 1.0pt; color: #ffc000; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Imaging tests</span></b><span style="color: #ffc000; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">,</span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> such as </span><b><span style="border: none windowtext 1.0pt; color: #538135; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent6; mso-themeshade: 191; padding: 0in;">MRI</span></b><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> scans, </span><b><span style="border: none windowtext 1.0pt; color: #2e74b5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; mso-themeshade: 191; padding: 0in;">ultrasounds</span></b><span style="color: #2e74b5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; mso-themeshade: 191;">,</span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> and </span><b><span style="border: none windowtext 1.0pt; color: #c45911; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent2; mso-themeshade: 191; padding: 0in;">X-rays</span></b><span style="color: #c45911; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent2; mso-themeshade: 191;"> </span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">are used to view organs, tissues, and other structures in the abdomen in detail. These tests can help diagnose tumors, fractures, ruptures, and inflammation.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">A </span><b><span style="border: none windowtext 1.0pt; color: #00b050; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">colonoscopy</span></b><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> is used to look inside the colon and intestines. A small tube housing a fiber optic camera is inserted into the colon and through the intestines. The camera allows the doctor to see intricate details of the colon’s structure. This test is often used to detect blockages, inflammation, and abnormal growths in the colon and intestines.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">An </span><b><span style="border: none windowtext 1.0pt; color: #00b050; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">endoscopy</span></b><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> is used to detect inflammation and abnormalities in the esophagus and stomach. For this procedure, a small tube is fed down your throat and into the esophagus. A</span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> tiny microscope is threaded through the tube, allowing the doctor to view the inside of the esophagus and stomach.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">An </span><b><span style="border: none windowtext 1.0pt; color: #00b050; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">upper GI</span></b><span style="color: #00b050; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">is a special X-ray test that uses contrast dye to check for the presence of growths, ulcers, inflammation, blockages, and other abnormalities in the stomach. For this procedure, you will drink a solution that contains contrast dye. After ingesting the solution, you will be given an abdominal X-ray.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Blood, urine, and stool samples may also be collected to look for evidence of bacterial, viral, and parasitic infections.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 19.2pt; margin-bottom: 0.0001pt; vertical-align: baseline;"> <a href="https://www.blogger.com/null" name="Prevention"></a><b><span style="color: #2e75b6; font-family: "Verdana","sans-serif"; font-size: 19.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">How Can I Prevent Abdominal Pain?<o:p></o:p></span></b></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Not all forms of abdominal pain are preventable. However, you can minimize the risk of developing abdominal pain by doing the following:<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Consume a healthy diet.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Drink water frequently.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Exercise regularly.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline;"> <!--[if !supportLists]--><span style="color: #757575; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Eat smaller meals.<o:p></o:p></span></div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <br /></div> <div style="font-family: Arial, sans-serif; line-height: 30.2px;"> </div> <div class="MsoNormal" style="font-family: Arial, sans-serif; line-height: 18.9pt; margin-bottom: 19.2pt; vertical-align: baseline;"> <span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">If you have an intestinal disorder, such as Crohn’s disease, follow the diet given to you by your doctor to minimize discomfort. If you have gastroesophageal reflux disease, do not eat just before bedtime. Lying down too soon after eating may cause heartburn and abdominal pain. Try waiting at least two hours after eating before lying down</span><span style="color: #757575; font-family: "Verdana","sans-serif"; font-size: 12.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">.<o:p></o:p></span></div> </div>

Abdominal Pain its Location, Causes, Types and Diagnosis

What Is Abdominal Pain? Abdominal pain is pain that occurs between the chest and pelvic regions. Abdominal pain can be cramp-like, ach...

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