Simple and Easy Home Remedies for Acne or Pimples

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJE0YG8T106c0s_fuP5xVPN4AeMndJTowF7wd-CW277t7jV02vD2ygUM96R0HCaB_2AgyqSxaoAuMS__eCr-XWjmZJLys8A5SCLnSaIXpAVu2HA90c2bwVQs0_jNR8-7R-4LclAkXuVr4S/s1600/pimple.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJE0YG8T106c0s_fuP5xVPN4AeMndJTowF7wd-CW277t7jV02vD2ygUM96R0HCaB_2AgyqSxaoAuMS__eCr-XWjmZJLys8A5SCLnSaIXpAVu2HA90c2bwVQs0_jNR8-7R-4LclAkXuVr4S/s1600/pimple.jpg" /></a></div> <div id="body" style="background-color: #e6e6e6; border: 5px solid rgb(207, 207, 207); box-sizing: border-box; line-height: 30.2px; margin: 0px; padding: 5px 7px; text-align: left; vertical-align: baseline;"> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; margin-bottom: 7.5pt;"> <b><span style="color: #2e74b5; font-family: "Georgia","serif"; font-size: 24.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt; mso-themecolor: accent1; mso-themeshade: 191;">How to Get Rid of Pimples Fast</span></b><b><span style="color: black; font-family: "Georgia","serif"; font-size: 24.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><o:p></o:p></span></b></div> <div style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial;">Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus. <b>Excess sebum secretion by the oil glands is the primary cause behind this problem.</b><span class="apple-converted-space"> </span>Pimples generally occur on the face, neck, back and shoulders.<span class="apple-converted-space"> </span><b>Though not a critical condition, pimples can make a person feel miserable due to their appearance.</b><o:p></o:p></span></div> <div style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <div style="background: #FFF2CC; border-bottom: solid #5B9BD5 3.0pt; border-left: none; border-right: none; border-top: solid #5B9BD5 3.0pt; mso-background-themecolor: accent4; mso-background-themetint: 51; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-element: para-border-div; padding: 8.0pt 0in 8.0pt 0in;"> <div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; margin-bottom: 0.0001pt; padding: 0in;"> <b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2e74b5; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">Also Read</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">:</span></b><span style="color: #548235; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><a href="http://www.allin1pk.com/2014/10/what-is-acne-its-types-causes-and.html"><span style="color: #548235; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"> </span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #548235; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">Acne its Types, Causes and Treatment</span></b></a><o:p></o:p></span></div> </div> </div> <div style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial;">There are a lot of lotions and medicines on the market to treat pimples but they can take time.<span class="apple-converted-space"> </span><b>Many natural methods are effective in treating pimples within a very short time period.</b><o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <br /></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Here are the top ways to get rid of pimples fast.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <a href="http://www.lakeshore-rv.com/blog/wp-content/uploads/2010/09/CampfireOatmeal.jpg" imageanchor="1" style="clear: right; float: right; line-height: 18pt; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://www.lakeshore-rv.com/blog/wp-content/uploads/2010/09/CampfireOatmeal.jpg" style="line-height: 30.2px;" width="320" /></a><b><span style="color: #2e74b5; font-family: "Verdana","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; mso-themeshade: 191;">1. Oatmeal<o:p></o:p></span></b></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Oatmeal is beneficial in reducing acne because it cleanses your skin pores and absorbs excess oil. Plus, it exfoliates your skin.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <br /> <ul> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Mix one teaspoon of honey and the juice of half a lemon in a cup of cooked oatmeal.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Rub this mixture over your skin.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Leave it on for 30 minutes and then rinse with lukewarm water.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Do this once or twice a week.</span></li> </ul> <!--[if !supportLists]--></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <b style="line-height: 18pt;"><span style="color: #2e74b5; font-family: "Verdana","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; mso-themeshade: 191;">2. Ice</span></b></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEg3afyKT8qFAZkIZxDORUSbV1y28asOPR-_cfB092SE7d63OB8WhrcgtoP3Ay2JS01e6SefE5GgVhzNp4XS44f9IKdfLNv5h8A-NJXkb6WRasGe_-Uja9TNo7FcKME9KsmywCs50wEfmZHOxNb16mvh-Ql90VZpkXD0EP2p4w=" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="http://farm4.static.flickr.com/3279/3072821281_a8e26a704b.jpg" width="320" /></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Ice can be used to quickly get rid of pimples. It helps in improving blood circulation to the affected area, and in freezing the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <br /> <ul> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Wrap the ice in a piece of cloth and hold it on the affected skin area for a few seconds.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Wait a few minutes and repeat the process.</span></li> </ul> <!--[if !supportLists]--></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">When used repeatedly on the pimples throughout the day, ice helps reduce inflammation or swelling and will immediately soothe your skin.</span><br /> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span> <div style="background: #FFF2CC; border-bottom: solid #5B9BD5 3.0pt; border-left: none; border-right: none; border-top: solid #5B9BD5 3.0pt; mso-background-themecolor: accent4; mso-background-themetint: 51; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-element: para-border-div; padding: 8.0pt 0in 8.0pt 0in;"> <div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; margin-bottom: 0.0001pt; padding: 0in;"> <b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2e74b5; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">Also Read</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">:</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;"> </span><a href="http://www.allin1pk.com/2014/10/best-foods-to-eat-while-pregnant.html"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #538135; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">Best Foods to Eat While Pregnant</span></b></a><span style="color: #538135; mso-themecolor: accent6; mso-themeshade: 191;"> </span><span class="MsoHyperlink"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #538135; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"> </span></b></span><o:p></o:p></div> </div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <b><span style="color: #2e74b5; font-family: "Verdana","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; mso-themeshade: 191;">3. Fuller’s Earth<o:p></o:p></span></b></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin-bottom: 0in;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEhn2xWaTgYpM_tJm3073Pw_b766cOCQEb9PVMrzQN-gQfybZF0h2ZI2OMeIj3OLgeoSJbsy9vN9aW3gR3iaI6rKisIK3b0WjrKnuLjDnTfxw8PZpg4v6zd_B4owrn2cf3mEPtKBNZiXESDXiN3ktih9UP_mknc5Gttwxtjv3q24WZ4sB5WZ2_0lmuu99A=" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://allenglobalcompanies.com/wp-content/uploads/2013/11/fullers-earth.jpg" /></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Fuller’s earth also known as multani mitti is good for greasy and acne-prone skin as it </span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">absorbs excess oil </span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">(without over-drying your skin) and unclogs the pores. It helps improve your complexion too. You can find it at Indian grocery stores.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <br /> <ul> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Apply this mud pack to your face.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Wash after it dries up.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Repeat the process once a week.</span></li> </ul> <!--[if !supportLists]--></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <b><span style="color: #2e74b5; font-family: "Verdana","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; mso-themeshade: 191;">4. Lemon<o:p></o:p></span></b></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEjrQXnWkzztFGTu6K5RwFO-cVImtkfDCnLncQx7S_3NCfd9tvw56zemaolY96EwMclT52ZTMiZ5JaFMKQm-C3nWKH1CcKClDNsSvWAcL1BLaA4F9TndM0RkwXBIuDR5iOzx8NaJ7vCj6FnpbRihePt3k3we-i6R4TJWtoymifweS-kRjQ=" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="235" src="http://www.pingminghealth.com/wp-content/uploads/2010/01/lemons.jpg" width="320" /></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin C. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. There are a couple of ways to apply this remedy.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <br /> <ul> <li><span style="color: black; font-family: Symbol; font-size: 10pt; line-height: 18pt; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed.</span></li> <li><span style="color: black; font-family: Symbol; font-size: 10pt; line-height: 18pt; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">You can also make a paste by mixing one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin.</span></li> </ul> <!--[if !supportLists]--></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <h2 style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <span style="color: #2e74b5; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-themecolor: accent1; mso-themeshade: 191;">5. Tea Tree Oil<o:p></o:p></span></h2> <div style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in 0in 0in 0.5in; text-indent: -0.25in;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEg7Ohldtor7jAxTMThnMdtKs1nsK1ZGigoRzBvWCko5_Oh-hs39mhhnY90OoOf3evmN9fTjQkhk-QMAP3AEhxKW_SDSXQxGKJ0cGyafTtOzw7QagrkoxAxXTflOhREGx_ZbSLPlJQNNqLqiWU1R2PaFjm_ebFxQikodHH32p0_m-mgT=" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://triorganicmakeup.com/wp-content/uploads/2014/05/treeoil.jpg" width="200" /></a></div> <!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><!--[endif]--><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial;">Another popular natural treatment for acne is tea tree oil. Tea tree oil acts like an antiseptic and disinfects the pores. In addition, it helps kill the bacteria that cause acne.  Just apply one drop of tree tea oil to the affected area three times a day.</span><span style="color: black; font-family: Symbol; font-size: 10pt; line-height: 18pt; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">       </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">If the application of undiluted tea tree oil causes skin irritation, redness, and overdrying then use a 5 percent solution of tea tree oil.</span></div> <div style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in 12pt 0.5in; text-indent: -0.25in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial;"><br /></span></div> <div style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in 12pt 0.5in; text-indent: -0.25in;"> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <b><span style="color: #2e74b5; font-family: "Verdana","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; mso-themeshade: 191;">6. Honey<o:p></o:p></span></b></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEjLwovxK9xoTHfYBajcwjZu-FmZJPySuUYl9C6GGfH0F5vcg7s4QP-7dzN3xyjwuUJT872ZVfi_R8eLVjN6_QufDI7zr5zzJgGMIaFlBcanJN3OylwGiI1rpf82MGuez1ESAQun9GChDuMw5_G0NUSb5aezDZIwJ8Ks31zqjwon6jjFdA8meklIaA=" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="211" src="http://blog.tauedu.org/wp-content/uploads/2012/12/honey-atroszko-sxc1.jpg" width="320" /></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Honey is a source of natural antibiotics that can speed up the healing process, as well as help prevent infections.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <br /> <ul> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Dip and clean cotton swab in honey, put it directly on the affected area and leave it on for half an hour.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Wash the skin well with lukewarm water.</span></li> </ul> <!--[if !supportLists]--></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Another option is to mix honey and cinnamon together to make a paste and applying it over the pimples before going to bed. In the morning, there will be less inflammation or swelling. Wash the skin well with cold water.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> </div> <h2 style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <span style="color: #2e74b5; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-themecolor: accent1; mso-themeshade: 191;">7. Toothpaste<o:p></o:p></span></h2> <div style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEgLAfUqnQ6LU5koD-dhVvw5RzP7fsWks8d-SKuKcDT_b0pyafdPwYImkkmlVTfBNxURSdB8C-rlvI7c9_RL7v6T4BRGux6w7qAf9zXDxZUocxoEYcPb_dBGII3bRexMdX900VArept40HW__09TeGDl1sp2e3QPl5FvCufH_-KghT3ub1x1jKMy=" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="http://upload.wikimedia.org/wikipedia/commons/4/49/Toothpasteonbrush.jpg" width="320" /></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial;">The toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <br /> <ul> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Apply some white toothpaste over the affected skin area before going to bed.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">In the morning, wash your face with water and you will see a significant improvement in the swelling.</span></li> </ul> <!--[if !supportLists]--></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">If you wish, you can repeat the process in the daytime also. Just make sure the toothpaste remains on the pimples for at least half an hour.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> </div> <h2 style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <span style="color: #2e74b5; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-themecolor: accent1; mso-themeshade: 191;">8. Orange Peel<o:p></o:p></span></h2> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEj_QcZO2F4mPXw0l7_hQXh5Lk0obkBf7Mn6tW5Jl_nLkikpKozn4rbdqKXUCgGScqeQtzfDIPzWYxSW56R580Bimm9U5gTijiwW86HZLXanL6MKYhNBFv4QLKeLncAA9348MzOvp_6UHc_NtBCFv1O0ngojeA=" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://www.boldsky.com/img/2013/06/24-orangepeel.jpg" width="320" /></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">The acidic property and high vitamin C present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <br /> <ul> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Put orange peel in the sun and let it completely dry out.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Grind the dried peel into a powder and add water to make a paste.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water.</span></li> </ul> <!--[if !supportLists]--></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <b><span style="color: #2e74b5; font-family: "Verdana","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; mso-themeshade: 191;">9. Steam<o:p></o:p></span></b></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEjzwYRzE_-K0o5FyFk4F-u_9-cUuQv_Xl1uvjKzmeawli6GDyIDzL0mP2tP5wY6ENKM0JTh1A0U9hkA2d1-FIr9pKheYvPVoF0yvsgM17fOANG57dkq1Fp661NLi54MWFsF0iJB8uYjyMnxdsHJmwFeqmWoI69D00pKto5TUwYVLd0P8brTzNdsHd5hjoeX5BktSnbVkessEPZPipOmdNevqA=" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="171" src="http://www.japantrendshop.com/img/panasonic/panasonic-night-face-steamer-nano-care-eh-sa-60-1.jpg" width="320" /></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <br /> <ul> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Fill a large container with hot water and allow the steam to come in contact with your face for a few minutes.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Rinse your face with lukewarm water and, after drying, apply an oil-free moisturizer.</span></li> </ul> <!--[if !supportLists]--></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">This treatment will also give your complexion a lovely glow.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEhjwvW0RiSvTDfN6FWsCS7VMBsgZXY270JJjugef2wCCPMfgS1OYk2ep8nb5y0b6ciqjDUmTyl-5ssEy_EP_0xRKi9ubvLJjcseit6g7tIq-xg_JREsOrivZPHmBgvIuOMT3_gV4B92GcMgnqUyyHuobTy7iId423Ff7EbI=" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://dishbydish.net/wp-content/uploads/2012/09/garlic2.jpg" width="320" /></a><b><span style="color: #2e74b5; font-family: "Verdana","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; mso-themeshade: 191;">10. Garlic<o:p></o:p></span></b></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <br /> <ul> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Cut a fresh garlic clove into two pieces.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Repeat the treatment several times a day.</span></li> </ul> <!--[if !supportLists]--></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Eating one raw garlic clove daily can also help purify your blood. But do not to eat too much raw garlic as it can upset the stomach.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEh5Yc6bRDHMJwng1uqiCJrZFiiDCZNCGj9xq9hK426hvJqXzFCScZ2KZPfDNaXgYOz1F7KD73bDhID7bIpZuFvzo7OCl7uRdIujarri5aRKS3qSh0NwKh7UQAi-O6bhKC6uFZJQd5UcUJ9Aihw9yn4kluGyGD4yFyCaHEkSkFwVl3z5l3WsVt6TAdRpywU=" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://grime-scrubbers.com/wp-content/uploads/2013/08/baking-soda1.jpg?47d046" width="200" /></a><b><span style="color: #2e74b5; font-family: "Verdana","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; mso-themeshade: 191;">11. Baking Soda<o:p></o:p></span></b></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Baking soda is a good option for all, but especially those with sensitive skin because it will not cause any kind of skin irritation.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <div style="color: #333333; font-family: Arial, sans-serif;"> </div> <ul style="color: #333333; font-family: Arial, sans-serif;"> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Make a thick paste by mixing one teaspoon of baking soda with some water or lemon juice.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Wash your skin well, leaving it slightly damp. Apply the paste on the affected areas and allow it to dry for a few minutes. Never keep baking soda on your skin for longer than a few minutes as it can cause dryness.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Wash your face with warm water and apply a moisturizer.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Repeat the process twice a day for quick results.</span></li> </ul> <div> <div style="background: #FFF2CC; border-bottom: solid #5B9BD5 3.0pt; border-left: none; border-right: none; border-top: solid #5B9BD5 3.0pt; mso-background-themecolor: accent4; mso-background-themetint: 51; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-element: para-border-div; padding: 8.0pt 0in 8.0pt 0in;"> <div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; margin-bottom: 0.0001pt; padding: 0in;"> <b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2e74b5; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">   Also Read</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">:</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;"> </span><a href="http://www.allin1pk.com/2014/10/causestypes-symptoms-diagnosis-and.html"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #538135; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">Causes, Types, Symptoms, Diagnosis and Treatment of High Blood Pressure (Hypertension)</span></b></a><span style="color: #538135; mso-themecolor: accent6; mso-themeshade: 191;">  </span><o:p></o:p></div> </div> </div> <!--[if !supportLists]--><div style="color: #333333; font-family: Arial, sans-serif;"> </div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <b><span style="color: #2e74b5; font-family: "Verdana","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; mso-themeshade: 191;">12. Peppermint<o:p></o:p></span></b></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEjgSacjLZVy3qkqCzZOhWqlbcdZ40sG2NanlHRAIN9ogIsR8BT2JVVkocGkATKlpMw_JL_320cudMco_zk9tXVThakcTqLXryNze2_8enp3anPXT5AEt7eZnx28hMl-znOUdLoL-4NtA8koNwLzgwRQU0-6VyEFe3CpJTKCg7JjDok=" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://detoxforlife.biz/wp-content/uploads/2014/05/peppermint.jpg" width="320" /></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Peppermint is a powerful herb that can help eliminate pimples very fast. The calming, soothing effect of the menthol present in peppermint helps reduce the irritation and redness caused by pimples. Its antibacterial and antiviral properties also help kill bacteria that causes pimples.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <br /> <ul> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Crush some peppermint leaves to extract the juice.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Apply the juice gently on your pimples and leave it for 10 minutes.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Wash your skin with cold water.</span></li> </ul> <!--[if !supportLists]--></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">If fresh peppermint leaves are not available, you can use peppermint oil, which contains a number of vitamins and essential fatty acids. Take two to three drops of peppermint oil and apply it on your pimples. Massage the oil for a few minutes and then rinse with water.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <b><span style="color: #2e74b5; font-family: "Verdana","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; mso-themeshade: 191;">13. Cucumber<o:p></o:p></span></b></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEhC1sm8xpyHcXMIUqScisGxztrxPnJP8INtl5H81sj6GYvgn0QqHLHcznvrbkGgb1QT6s8TaZwYWxCUkzNF-FrhCzfSYB4K_wKRJZAHZkvmvxkZtzARrzE36qQP1ICIkkNpISgRyZxP3iAo37fL0kWuWJbZ_6Zujm9egd5cCRkecmToVIEqyGTwelENZdC1bThW4-k=" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://i.kinja-img.com/gawker-media/image/upload/s--BdkjmH7m--/18tc083gvlpb2jpg.jpg" width="320" /></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Cucumber is a rich source of potassium and vitamins such as A, C and E. It also has a cooling and soothing effect on the skin.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 0in; text-indent: -0.25in;"> <br /> <ul> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Cut one or two fresh cucumbers into pieces and soak them in water for about an hour. The nutrients, such as vitamin A, potassium and chlorophyll will transfer to the water.</span></li> <li><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18pt; text-indent: -0.25in;">Strain the water and drink it, or use the water to wash your face.</span></li> </ul> <!--[if !supportLists]--></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">You can also make a face mask by grinding one cucumber. Apply the mask on your face and allow it to dry for 15 minutes. Wash your skin with warm water. This will help clean dirt and bacteria from your pores.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> </div> <h2 style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <span style="color: #2e74b5; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-themecolor: accent1; mso-themeshade: 191;">14. Papaya<o:p></o:p></span></h2> <div style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEjb-eo6QT976JY2CFN7NyCP0mgzPMl8NolOTRYRo9usr9fRD_4BSedqwCIvmQhqQBrdxYg4TwyBV0wBx1_SWDwVGw3QNuiFyh5zxtCDw5KkKn94oAFPd7i-lTj9JFc6zvv9PTzb4d1wIQHO4tZnwO5aBUiNCWCfyQi0lHE12KWKV7EZUgg9R62R5HnLr4kaQkXFt7yfsTd1j4dBuwnQQJ8eR6A=" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://www.healthyfoodstyle.com/wp-content/uploads/2014/09/Surprising-Healing-Power-of-Papaya1.jpg" width="320" /></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial;">Papaya fruit has a number of properties that help in the treatment of pimples. It is a good source of the antioxidant vitamin A, and it has enzymes that help reduce inflammation and make your skin soft and smooth. In addition, the exfoliating capability present in papaya will remove dead skin cells and help clear clogged pores. It is simple to use — just crush raw papaya pieces to extract its juice and apply it over the pimples.<o:p></o:p></span></div> <div style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> </div> <div style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <div style="background: #FFF2CC; border-bottom: solid #5B9BD5 3.0pt; border-left: none; border-right: none; border-top: solid #5B9BD5 3.0pt; mso-background-themecolor: accent4; mso-background-themetint: 51; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-element: para-border-div; padding: 8.0pt 0in 8.0pt 0in;"> <div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; margin-bottom: 0.0001pt; padding: 0in;"> <b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2e74b5; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">Also Read</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">:</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;"> </span><a href="http://www.allin1pk.com/2014/10/what-is-thalassemia-its-causes-symptoms.html"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #538135; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">Thalassemia Causes, Symptoms, Treatment and Diagnosis</span></b></a><b><u><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #538135; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">.</span></u></b> <o:p></o:p></div> </div> </div> <h2 style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 22.5pt 0in 7.5pt;"> <span style="color: #2e74b5; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial; mso-themecolor: accent1; mso-themeshade: 191;">15. Aloe Vera Gel<o:p></o:p></span></h2> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEg_Lfntyc7Y45Cd5AvM__23kbDdlXUqLLnnbQuE5YiTOXM3zJfK9BNB_eGAn1XmGlLfzXNvPCDdsu93fx6HYoFtmO79VupgLFrnU18PeWYngVc6ekRdgKpuRXLTGvRsJEqJka-DOCyGfM1XyfKMLh7z4wnCfNWX3CmmnfQgnHkGEyV8AGQRTpY=" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="201" src="http://kinkycurlycoilyme.com/wp-content/uploads/2012/10/Aloe-Vera_4.jpg" width="320" /></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">The soothing and anti-inflammatory properties in aloe vera can treat acne in a matter of a few days. Aloe vera gel is also helpful in healing the scars caused by acne.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin-bottom: 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">You can buy aloe vera gel from the market or </span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">get pure aloe vera gel</span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> by cutting a leaf off an aloe vera plant and squeezing the gel from the middle. Apply the aloe vera gel to the affected area twice daily.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin-bottom: 0in;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin-bottom: 0in;"> </div> <h3 style="color: #333333; font-family: Arial, sans-serif; margin: 0in; text-align: justify;"> <span style="color: black; font-family: "Verdana","sans-serif"; font-size: 18.0pt; font-weight: normal; mso-themecolor: text1;"> </span></h3> <h3 style="color: #333333; font-family: Arial, sans-serif; margin: 0in; text-align: justify;"> <strong><span style="border: none windowtext 1.0pt; color: #2e74b5; font-family: "Verdana","sans-serif"; font-size: 18.0pt; font-weight: normal; mso-border-alt: none windowtext 0in; mso-themecolor: accent1; mso-themeshade: 191; padding: 0in;">17. Banana Peel</span></strong><strong><span style="border: none windowtext 1.0pt; color: #2e74b5; font-family: "Verdana","sans-serif"; font-size: 18.0pt; mso-border-alt: none windowtext 0in; mso-themecolor: accent1; mso-themeshade: 191; padding: 0in;"><o:p></o:p></span></strong></h3> <h3 style="color: #333333; font-family: Arial, sans-serif; margin: 0in; text-align: justify;"> <a href="http://img1.wikia.nocookie.net/__cb20120107022228/fictionalcrossover/images/e/ef/SSBB_Sticker_Banana_Peel.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="260" src="http://img1.wikia.nocookie.net/__cb20120107022228/fictionalcrossover/images/e/ef/SSBB_Sticker_Banana_Peel.png" style="line-height: 30.2px; text-align: left;" width="320" /></a><strong><span style="border: 1pt none windowtext; font-family: Verdana, sans-serif; font-size: 18pt; padding: 0in;"> </span></strong></h3> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.75pt; margin-bottom: 0in; text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: 14pt;">Like bananas are useful for skin, the peels are additionally effective to remove pimples. The peel has lutein, which is a powerful antioxidant that helps to reduce inflammation and allows healthy cell development.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.75pt; margin: 0in 0in 3.75pt 15pt; text-align: justify; text-indent: -0.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 14pt;">Peel the banana; now rub the peel on your face in a roundabout movement to get relief from the redness and uneasiness caused by acne.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.75pt; margin: 0in 0in 3.75pt 15pt; text-align: justify; text-indent: -0.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><span style="font-family: Verdana, sans-serif; font-size: 14pt;">When you have secured your face entirely with the peel, wait for minimum 25 to 30 minutes to get it dry and thereafter wash it off.<o:p></o:p></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.75pt; margin: 0in 0in 3.75pt 15pt; text-align: justify; text-indent: -0.25in;"> <span style="font-family: Verdana, sans-serif; font-size: 14pt;"><br /></span></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.75pt; margin: 0in 0in 3.75pt 15pt; text-align: justify; text-indent: -0.25in;"> </div> </div> <!-- Blogger automated replacement: 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Simple and Easy Home Remedies for Acne or Pimples

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What is acne? its Types, Causes and Treatment

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBqweKe0JKyS4_r-Cxe1M1bNASpvpg_Bh8g38ywEWe7uvU8xUcjjHfM0LkcFJbHVDKpD9rLD1wkBtAWSZtYg-aB1lXVQ4WVX56tRjj-0vrxQk0QcP4LLw4eS9M6a_rrgiHIbrNPcNW37WT/s1600/acne.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBqweKe0JKyS4_r-Cxe1M1bNASpvpg_Bh8g38ywEWe7uvU8xUcjjHfM0LkcFJbHVDKpD9rLD1wkBtAWSZtYg-aB1lXVQ4WVX56tRjj-0vrxQk0QcP4LLw4eS9M6a_rrgiHIbrNPcNW37WT/s1600/acne.jpg" /></a></div> <div id="body" style="background-color: #e6e6e6; border: 5px solid rgb(207, 207, 207); box-sizing: border-box; margin: 0px; padding: 5px 7px; text-align: left; vertical-align: baseline;"> <div class="MsoNormal" style="margin-bottom: 0.25in;"> <h3 style="color: #333333; font-family: Arial, sans-serif; line-height: normal; margin: 0in; text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: 18pt; font-weight: normal;"> </span></h3> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal; margin-bottom: 0.25in;"> <div style="text-align: justify;"> <br /></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; margin-bottom: 0in;"> <div style="text-align: justify;"> <span style="border: none windowtext 1.0pt; color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Acne, medically known as Acne Vulgaris, is a skin disease that involves the oil glands at the base of hair follicles. It commonly occurs during puberty when the sebaceous (oil) glands come to life - the glands are stimulated by male hormones produced by the adrenal glands of both males and females.</span><span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; margin-bottom: 0in;"> <div style="text-align: justify;"> <span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Acne is not dangerous, but can leave skin scars. Human skin has pores (tiny holes) which connect to oil glands located under the skin. The glands are connected to the pores via follicles - small canals. These glands produce Sebum, an oily liquid. The sebum carries dead skin cells through the follicles to the surface of the skin. A small hair grows through the follicle out of the skin. </span><b><span style="border: none windowtext 1.0pt; color: #595959; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1; mso-themetint: 166; padding: 0in;">Pimples</span></b><span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> grow when these follicles get blocked, resulting in an accumulation of oil under the skin.<o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; margin-bottom: 0in;"> <div style="text-align: justify;"> <br /></div> </div> <h2 style="color: #333333; font-family: Arial, sans-serif; line-height: normal; margin: 0in 0in 7.5pt; text-align: justify;"> <span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 17.5pt; letter-spacing: -.75pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal; mso-themecolor: accent1;">What is acne?<o:p></o:p></span></h2> <h2 style="color: #333333; font-family: Arial, sans-serif; line-height: 15pt; margin: 0in 0in 7.5pt; text-align: justify;"> <span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">The word acne comes from the word acme meaning "the highest point," which comes from the Greek akme meaning "point" or "spot" - it was originally misspelt, with an 'n' rather than an 'm' in 1835</span><span style="color: #313131; font-family: "Verdana","sans-serif"; font-size: 14.0pt; font-weight: normal; letter-spacing: -.75pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></h2> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; margin: 6pt 0in 12pt;"> <div style="text-align: justify;"> <span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">In humans, pimples tend to appear on the face, back, chest, shoulders and neck.<o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; margin: 6pt 0in 12pt;"> <div style="text-align: justify;"> <span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Simply put - skin cells, sebum and hair can clump together into a plug, this plug gets infected with bacteria, resulting in a swelling. A pimple starts to develop when the plug begins to break down.<o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; margin-bottom: 0in;"> <div style="text-align: justify;"> <span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Scientists from the Washington University School of Medicine found that </span><b><span style="border: none windowtext 1.0pt; color: #595959; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1; mso-themetint: 166; padding: 0in;">there are good and bad strains of bacteria that determine the severity and frequency of developing acne</span></b><span style="color: #7f7f7f; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1; mso-themetint: 128;">. </span><span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">They explained in the <i>Journal of Investigative Dermatology</i> (March 2013 issue) that not all acne bacteria trigger pimples - in fact, one strain they identified can help keep the skin pimple-free</span><span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 10.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">.<o:p></o:p></span></div> <div style="text-align: justify;"> <span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 10.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <div style="background: #FFF2CC; border-bottom: solid #5B9BD5 3.0pt; border-left: none; border-right: none; border-top: solid #5B9BD5 3.0pt; mso-background-themecolor: accent4; mso-background-themetint: 51; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-element: para-border-div; padding: 8.0pt 0in 8.0pt 0in;"> <div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; margin-bottom: 0.0001pt; padding: 0in;"> <b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2e74b5; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">Also Read</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">:</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;"> </span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #548235; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;"><a href="http://www.allin1pk.com/2014/10/how-to-get-rid-of-acne-or-pimples-fast.html"><span style="color: #548235; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">How To Get Rid Of Acne or Pimples Fast Home Remedies</span></a></span><span style="color: #548235; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><o:p></o:p></span></b></div> </div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; margin-bottom: 0in;"> <div style="text-align: justify;"> <br /></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; margin-bottom: 0in;"> <div style="text-align: justify;"> <br /></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; margin-bottom: 0in;"> <div style="text-align: justify;"> <br /></div> </div> <h2 style="color: #333333; font-family: Arial, sans-serif; line-height: normal; margin: 0in 0in 7.5pt; text-align: justify;"> <span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 17.5pt; letter-spacing: -.75pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal; mso-themecolor: accent1;">How common is acne?<o:p></o:p></span></h2> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; margin-bottom: 0in;"> <div style="text-align: justify;"> <br /></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; margin: 6pt 0in 12pt;"> <div style="text-align: justify;"> <span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Dermatologists (skin specialists) say that approximately three-quarters of 11 to 30 year-olds will get acne at some time. Acne can affect people of all races and all ages. It most commonly affects adolescents and young adults, although there are people in their fifties who still get acne. According to Brown University, USA, approximately 17 million Americans are estimated to have acne at any one time.<o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; margin-bottom: 0in;"> <div style="text-align: justify;"> <span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Although acne affects both men and women, young men suffer from acne for longer - probably because</span><span style="color: #7f7f7f; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1; mso-themetint: 128;"> <b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">testosterone</span></b></span><span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, which is present in higher quantities in young men, can make acne worse.<o:p></o:p></span></div> </div> <div style="color: #333333; font-family: Arial, sans-serif; line-height: 18pt; margin: 12pt 0in;"> <div style="text-align: justify;"> <br /></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal; margin-bottom: 7.5pt;"> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 17.5pt; letter-spacing: -.75pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;">The types of pimples<o:p></o:p></span></b></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 16.2pt; margin: 0in 0in 0in 13.5pt; text-indent: -0.25in;"> <div style="text-align: justify;"> <!--[if !supportLists]--><span style="color: #111111; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><b><span style="border: none windowtext 1.0pt; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; padding: 0in;">Whiteheads</span></b><span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> - remain under the skin and are very small<o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 16.2pt; margin: 0in 0in 0in 13.5pt; text-indent: -0.25in;"> <div style="text-align: justify;"> <!--[if !supportLists]--><span style="color: #111111; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><b><span style="border: none windowtext 1.0pt; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; padding: 0in;">Blackheads</span></b><span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> - clearly visible, they are black and appear on the surface of the skin. Remember that a blackhead is not caused by dirt. Scrubbing your face vigorously when you see blackheads will not help<o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 16.2pt; margin: 0in 0in 0in 13.5pt; text-indent: -0.25in;"> <div style="text-align: justify;"> <!--[if !supportLists]--><span style="color: #111111; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><b><span style="border: none windowtext 1.0pt; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; padding: 0in;">Papules</span></b><span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> - visible on the surface of the skin. They are small bumps, usually pink<o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 16.2pt; margin: 0in 0in 0in 13.5pt; text-indent: -0.25in;"> <div style="text-align: justify;"> <!--[if !supportLists]--><span style="color: #111111; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><b><span style="border: none windowtext 1.0pt; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; padding: 0in;">Pustules</span></b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;"> </span><span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">- clearly visible on the surface of the skin. They are red at their base and have</span><span style="color: #7f7f7f; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1; mso-themetint: 128;"> </span><a href="http://www.medicalnewstoday.com/articles/249182.php" title="What is pus?"><b><span style="border: none windowtext 1.0pt; color: #7f7f7f; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1; mso-themetint: 128; padding: 0in; text-decoration: none; text-underline: none;">pus</span></b></a><span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> at the top<o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 16.2pt; margin: 0in 0in 0in 13.5pt; text-indent: -0.25in;"> <div style="text-align: justify;"> <!--[if !supportLists]--><span style="color: #111111; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><b><span style="border: none windowtext 1.0pt; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; padding: 0in;">Nobules</span></b><span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> - clearly visible on the surface of the skin. They are large, solid pimples. They are painful and are embedded deep in the skin<o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 16.2pt; margin: 0in 0in 0in 13.5pt; text-indent: -0.25in;"> <div style="text-align: justify;"> <!--[if !supportLists]--><span style="color: #111111; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><b><span style="border: none windowtext 1.0pt; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1; padding: 0in;">Cysts</span></b><span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> - clearly visible on the surface of the skin. They are painful, and are filled with pus. Cysts can easily cause scars.<o:p></o:p></span></div> <div style="text-align: justify;"> <span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <div style="background: #FFF2CC; border-bottom: solid #5B9BD5 3.0pt; border-left: none; border-right: none; border-top: solid #5B9BD5 3.0pt; mso-background-themecolor: accent4; mso-background-themetint: 51; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-element: para-border-div; padding: 8.0pt 0in 8.0pt 0in;"> <div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; margin-bottom: 0.0001pt; padding: 0in;"> <b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2e74b5; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">    Also Read</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">:</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;"> </span><a href="http://www.allin1pk.com/2014/10/what-is-thalassemia-its-causes-symptoms.html"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #538135; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">Thalassemia Causes, Symptoms, Treatment and Diagnosis</span></b></a><b><u><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #538135; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">.</span></u></b></div> </div> </div> <h2 style="color: #333333; font-family: Arial, sans-serif; line-height: normal; margin: 0in 0in 7.5pt; text-align: justify;"> <span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 17.5pt; letter-spacing: -.75pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal; mso-themecolor: accent1;">What causes acne?<o:p></o:p></span></h2> <div> <img height="477" src="http://acnegetout.com/wp-content/uploads/2013/01/causes-of-acne.jpg" width="640" /></div> <div style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; margin: 6pt 0in 12pt 0.5in; text-indent: -0.25in;"> <div style="text-align: justify;"> <!--[if !supportLists]--><span style="color: #111111; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial;">Nobody is completely sure what causes acne. Experts believe the primary cause is a rise in androgen levels - androgen is a type of hormone. Androgen levels rise when a human becomes an adolescent. Rising androgen levels make the oil glands under your skin grow; the enlarged gland produces more oil. Excessive sebum can break down cellular walls in your pores, causing bacteria to grow.<o:p></o:p></span></div> </div> <div style="margin: 6pt 0in 12pt 0.5in; text-indent: -0.25in;"> <div style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; text-align: justify;"> <!--[if !supportLists]--><span style="color: #111111; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: Wingdings;">§<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="color: #111111; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Arial;">Some studies indicate that a susceptibility to acne could also be genetic. Some medications that contain androgen and lithium may cause acne. Greasy cosmetics may cause acne in some susceptible people. Hormone changes during pregnancy may cause acne either to develop for the first time, or to recur.</span></div> <div style="color: #333333; font-family: Arial, sans-serif; line-height: 15.3pt; text-align: justify;"> <br /></div> </div> <h2 style="color: #333333; font-family: Arial, sans-serif; line-height: normal; margin: 0in 0in 7.5pt; text-align: justify;"> <span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; letter-spacing: -.75pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal; mso-themecolor: accent1;">Treatment of acne</span><span style="color: #313131; font-family: "Verdana","sans-serif"; letter-spacing: -.75pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal;"><o:p></o:p></span></h2> <h2 style="color: #333333; font-family: Arial, sans-serif; line-height: 15pt; margin: 0in 0in 7.5pt; text-align: justify;"> <span style="background: #F6F5F4; color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 15.0pt; mso-bidi-font-weight: normal; mso-themecolor: accent1;">     Method 1: Treating at Home</span></h2> <div> <span style="background: #F6F5F4; color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 15.0pt; mso-bidi-font-weight: normal; mso-themecolor: accent1;"><br /></span></div> <h2 style="color: #333333; font-family: Arial, sans-serif; line-height: 15pt; margin: 0in 0in 7.5pt; text-align: justify;"> <b style="line-height: normal; text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;">  </span></span></b><b style="line-height: normal; text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;">Wash your face twice daily with a pH balanced cleanser of 5&1/2</span></b><b style="line-height: normal; text-indent: -0.25in;"><span style="color: #545454; font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">.</span></b><span style="color: #545454; font-family: "Helvetica","sans-serif"; font-size: 14pt; line-height: normal; text-indent: -0.25in;">  </span></h2> <div class="MsoListParagraphCxSpLast" style="color: #333333; font-family: Arial, sans-serif; line-height: normal; margin: 0in 0in 0.0001pt 0.25in;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv-_PBdvYTEKNAk0NuP6W_eZvLrSIzdCwLV0qVxEtDq2kXfjDUZlkxf4R3qK4ncxDRRcAl6SYvsT5my0LqQPhv_D5YqI7_4k1InQcfgNG9JtTFNqeOA0yqPhlj3kIZryptIET_XGeyYixp/s1600/face+cleansing.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv-_PBdvYTEKNAk0NuP6W_eZvLrSIzdCwLV0qVxEtDq2kXfjDUZlkxf4R3qK4ncxDRRcAl6SYvsT5my0LqQPhv_D5YqI7_4k1InQcfgNG9JtTFNqeOA0yqPhlj3kIZryptIET_XGeyYixp/s400/face+cleansing.jpg" width="353" /></a><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span><br /> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt;">The first</span><span style="color: #545454; font-family: "Helvetica","sans-serif"; font-size: 12pt;"> </span><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt;">step to getting clear skin is to set up a regimented </span><span style="font-family: Verdana, sans-serif; font-size: 14pt;">cleansing routine to restore the skin's acid mantle and thus discourage acne vulgaris growth. Buckle down and force yourself to wash your face with a pH balanced cleanser of 5.5 when you wake up in the morning and before going to bed at night. As tired or busy as you may be, taking the extra few minutes to cleanse your skin, this will reduce your acne significantly.</span></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18.75pt; margin: 0in 0in 0in 0.25in;"> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">If you have acne on other parts of your body such as your shoulders, back, and chest, give these areas a scrubbing twice daily as well.<o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18.75pt; margin: 0in 0in 0in 0.25in;"> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">If you wear makeup, never go to bed without washing it all off. Sleeping with makeup on is a surefire way to increase your pimple-count and make getting rid of your acne even more difficult. Use an oil-free makeup remover prior to washing with your regular cleanser to make sure all traces have been removed.<o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18.75pt; margin: 0in 0in 0in 0.25in;"> <div style="text-align: justify;"> <br /></div> </div> <div class="MsoListParagraph" style="margin-bottom: 0.0001pt; text-align: justify; text-indent: -0.25in;"> <div style="color: #333333; font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <!--[if !supportLists]--><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;">   2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;">  </span></span></b><!--[endif]--><b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;">Wash your face using oils.</span></b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14pt; text-indent: -0.25in;"> </span></div> <div style="color: #333333; font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14pt; text-indent: -0.25in;">  </span><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; text-indent: -0.25in;">Known as the Oil Cleansing Method (OCM), this is a popular </span><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; text-indent: -0.25in;">method of cleansing in Asia, and is a growing trend. OCM is an alternative cleansing method that is gentler for skin, and of interest for sensitive skin types. </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 18.75pt; text-indent: -0.25in;">Look into oils such as olive oil, grape seed oil, and coconut</span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 18.75pt; text-indent: -0.25in;"> oil, castor oil, and emu oil.</span></div> <div style="text-align: justify;"> <span style="text-indent: -0.25in;"><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 19px; line-height: 25px;">  </span><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16pt; font-weight: bold; line-height: normal;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;">  </span></span></span><b style="color: #333333; font-family: Arial, sans-serif; line-height: normal; text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;">Apply essential oils to active pimples.</span></b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: normal; text-indent: -0.25in;"> </span></div> </div> <div class="MsoListParagraphCxSpLast" style="color: #333333; margin-bottom: 0.0001pt;"> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Neem oil and tea tree oil are thought to have antimicrobial properties that can kill acne-causing bacteria. Dab a drop of diluted version of tea tree oil or neem oil on each spot, or wet a cotton swab and wipe it over problem areas. </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 18.75pt;">Tea tree oil is an antibacterial agent that can help clear out   the microbes clogging your skin. Avoid using undiluted tea tree oil — it'll burn your skin, and worsen acne. Read the warning label on the bottle.</span></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <span class="apple-converted-space" style="line-height: 15.3pt; text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></span></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <span class="apple-converted-space" style="line-height: 15.3pt; text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></span></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <span class="apple-converted-space" style="line-height: 15.3pt; text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;">  </span></span></b></span><b style="line-height: 15.3pt; text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-themecolor: accent1;">Use products with benzoyl peroxide.</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.acnetreatment.net/wp-content/uploads/2012/03/Benzoyl-Peroxide.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.acnetreatment.net/wp-content/uploads/2012/03/Benzoyl-Peroxide.jpg" style="text-align: left;" /></a></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 15.3pt;">You can use benzoyl peroxide in the form of either a soap or lotion</span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 15.3pt;"> over your acne-prone areas. This product works to clean off dead skin and help your skin to regenerate new, clean cells faster. Look for products that contain 3% or less of benzoyl peroxide to avoid irritating your skin.</span></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 15.3pt;"><br /></span></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 15.3pt;"><br /></span></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 15.3pt;"><br /></span></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <br /></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <br /></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <span class="apple-converted-space" style="line-height: 15.3pt; text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"></span></b></span></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <span class="apple-converted-space" style="line-height: 15.3pt; text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><span class="apple-converted-space" style="color: #333333; line-height: 15.3pt; text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></span></span></b></span></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <span class="apple-converted-space" style="line-height: 15.3pt; text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><span class="apple-converted-space" style="color: #333333; line-height: 15.3pt; text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;">  </span></span></b></span><b style="color: #333333; line-height: 15.3pt; text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-themecolor: accent1;">Use sulfur-containing clay masks.</span></b></span></b></span></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://wayfaringbeauty.files.wordpress.com/2013/02/img_1029.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://wayfaringbeauty.files.wordpress.com/2013/02/img_1029.jpg" style="text-align: left;" width="200" /></a></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 15.3pt;">Although we don’t know exactly why sulfur works as a great acne-</span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 15.3pt;">killer, we do know that it does work. Look for products that contain sulfur to clear up your acne, seemingly by reducing oil production.</span></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;">  </span></span></b><b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-themecolor: accent1;">Use a toner after cleansing. </span></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7LfGYJu4xBB7m-xk9xA_My9lZTLIbY9T_EDSWtrSE-cGfmwytSnLWQyC0Ly3iuiq7PEK_tsLIro22fETvcnh42N20RAoZ9uS2Cr7wkFvQCxBNSCctQFDg-KFFCFrkbyM7rt01Bfsdyl4/s1600/14497789_130304223000.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7LfGYJu4xBB7m-xk9xA_My9lZTLIbY9T_EDSWtrSE-cGfmwytSnLWQyC0Ly3iuiq7PEK_tsLIro22fETvcnh42N20RAoZ9uS2Cr7wkFvQCxBNSCctQFDg-KFFCFrkbyM7rt01Bfsdyl4/s200/14497789_130304223000.jpg" style="text-align: left;" width="200" /></a></div> <div style="font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 107%;">After you wash your face, exfoliate, or apply a face mask, apply a toner to the entirety of your face.</span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"> Toners work to tighten pores making it less likely that dirt and oil will become trapped in them. Buy acne toners at a local drugstore, or use witch hazel or apple cider vinegar dabbed on with a cotton ball. Don’t rinse toners after application - allow them to stay on your skin.</span></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: Helvetica, sans-serif; font-size: 21px; line-height: 22.8266677856445px;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: Helvetica, sans-serif; font-size: 21px; line-height: 22.8266677856445px;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: Helvetica, sans-serif; font-size: 21px; line-height: 22.8266677856445px;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: Helvetica, sans-serif; font-size: 21px; line-height: 22.8266677856445px;">7. </span><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 107%;">Always apply a moisturizer.</span></b><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 107%; text-indent: -0.25in;"> </span></div> </div> <div class="MsoListParagraphCxSpMiddle" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div style="text-align: justify;"> <a href="http://www.couponclipinista.com/wp-content/uploads/2013/02/jergens2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://www.couponclipinista.com/wp-content/uploads/2013/02/jergens2.jpg" style="text-align: left;" width="200" /></a><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;">Oily skin produces acne, and if your skin is very dry your body wil</span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">l compensate by creating sebum. To prevent this from happening, use a gentle moisturizer after you wash your face every morning and evening. Apply moisturizer post toner application.</span></div> <div style="text-align: justify;"> <span class="apple-converted-space" style="text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></span></div> <div style="text-align: justify;"> <span class="apple-converted-space" style="text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></span></div> <div style="text-align: justify;"> <span class="apple-converted-space" style="text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></span></div> <div style="text-align: justify;"> <span class="apple-converted-space" style="text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></span></div> <div style="text-align: justify;"> <span class="apple-converted-space" style="text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></span></div> <div style="text-align: justify;"> <span class="apple-converted-space" style="text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></span></div> <div style="text-align: justify;"> <span class="apple-converted-space" style="text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;">  </span></span></b></span><b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-themecolor: accent1;">Find products containing azelaic acid.</span></b><span class="apple-converted-space" style="text-indent: -0.25in;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"> </span></span></div> </div> <div class="MsoListParagraphCxSpMiddle" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://img.tradeindia.com/fp/1/644/754.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="512" src="http://img.tradeindia.com/fp/1/644/754.jpg" style="text-align: left;" width="640" /></a></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 107%;">Azelaic acid is an antibacterial that also </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">helps to reduce redness and inflammation and is found naturally in wheat and barley. If your acne tends to leave dark marks on your skin, try a product that uses azelaic acid to clean your pores and reduce acne-produced dark spots.</span></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Helvetica","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-themecolor: accent1;">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;">  </span></span></b><b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;">Use a sheet or face mask.</span></b><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; text-indent: -0.25in;"> </span></div> </div> <div class="MsoListParagraphCxSpLast" style="color: #333333; font-family: Arial, sans-serif; line-height: normal; margin-bottom: 0.0001pt;"> <div style="text-align: justify;"> <a href="http://www.beautyofbeauty.com/images/facemask%20tips.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://www.beautyofbeauty.com/images/facemask%20tips.jpg" style="text-align: left;" width="212" /></a><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Sheet or Face masks contain compounds that soothe your skin </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt;">and kill bacteria. Using a sheet or face mask 2-3 times a week for 15-20 minutes to dry out your skin and clean out your pores. Buy face masks from your local beauty supply or drugstore, or make your own at home. </span></div> <div style="text-align: justify;"> </div> <ul> <li><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 18.75pt;">Create a blend of cucumbers and oatmeal. The cucumbers </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 18.75pt;">help to reduce redness and fight off dark spots while the </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 18.75pt;">oatmeal soften and soothes irritated skin. Blend the two </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 18.75pt;">together in a food processor until it forms a paste, and then </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 18.75pt;">apply it to your skin for 15-20 minutes before washing off with </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 18.75pt;">warm water.</span></li> </ul> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div style="text-align: justify;"> <span style="font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;">                                                                       <o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div style="text-align: justify;"> <b><u><span style="background: #F6F5F4; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-themecolor: accent1;"> Method 2: Treating at a Dermatologist’s or Spa</span></u></b></div> <div style="text-align: justify;"> <b><u><span style="background: #F6F5F4; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-themecolor: accent1;"><br /></span></u></b></div> <div style="text-align: justify;"> <b><u><span style="background: #F6F5F4; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-themecolor: accent1;"><br /></span></u></b></div> <div style="text-align: justify;"> <b><u><span style="background: #F6F5F4; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-themecolor: accent1;"><br /></span></u></b></div> <div style="text-align: justify;"> <b><u><span style="background: #F6F5F4; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-themecolor: accent1;"><br /></span></u></b></div> <div style="text-align: justify;"> <span class="apple-converted-space" style="text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></span></div> <div style="text-align: justify;"> <a href="http://saffronlasvegas.com/wp-content/uploads/2012/12/facial.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://saffronlasvegas.com/wp-content/uploads/2012/12/facial.jpg" style="text-align: left;" width="304" /></a><span class="apple-converted-space" style="text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;"> </span></span></b></span><b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-themecolor: accent1;">Get a facial</span></b><span class="apple-converted-space" style="text-indent: -0.25in;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"> </span></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;">These are available at most spas, and involve<o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;">the use of several different cleansers, masks, and extraction tools to reduce acne on your face. If you don’t feel comfortable with having an esthetician work on your face, visit your dermatologist for a more medically-oriented facial.</span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;"> </span></span></b><b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;">Get a facial peel.</span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://thegreenroomuk.com/wp-content/uploads/Facial-Peel2.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="http://thegreenroomuk.com/wp-content/uploads/Facial-Peel2.png" style="text-align: left;" width="200" /></a></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">A facial peel is a specialized gel containing acid that dissolves dead skin and bacteria cells. Getting these on a regular basis can </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">greatly reduce acne over time in addition to your regular skincare regimen.</span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;"> </span></span></b><b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;">Try microdermabrasion.</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://microdermabrasion-melbourne.street-directory.com.au/Images/microdermabrasion-instant-laser-clinic.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://microdermabrasion-melbourne.street-directory.com.au/Images/microdermabrasion-instant-laser-clinic.jpg" style="text-align: left;" /></a></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">This is a process by which your skin is “sanded” away to produce new skin g</span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">rowth. Getting microdermabrasion treatments once a week over several months is the most effective route to take, as each treatment only affects the outermost layer of skin.</span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span class="apple-converted-space" style="text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></span></div> <div style="text-align: justify;"> <span class="apple-converted-space" style="text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></span></div> <div style="text-align: justify;"> <span class="apple-converted-space" style="text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></span></div> <div style="text-align: justify;"> <span class="apple-converted-space" style="text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></span></div> <div style="text-align: justify;"> <span class="apple-converted-space" style="text-indent: -0.25in;"><b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;"> </span></span></b></span><b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;">Get a laser treatment.</span></b><span class="apple-converted-space" style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"> </span></span></div> <div style="text-align: justify;"> <span class="apple-converted-space" style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://dermapproved.com/blog/wp-content/uploads/2012/02/laser-acne-treatment.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="214" src="http://dermapproved.com/blog/wp-content/uploads/2012/02/laser-acne-treatment.jpg" style="text-align: left;" width="320" /></a></div> <div style="text-align: justify;"> <span style="font-size: 14pt; line-height: 107%;">That’s right - use layers to kill off your acne. Many dermatologists now offer a </span><span style="font-size: 14pt; line-height: 107%;">treatment in which they use lasers to fire strong blasts of light to kill overactive oil-producing glands beneath your skin. This process can be painful, but has been shown to cut down acne 50% on average.</span></div> <div style="text-align: justify;"> <span style="font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana; mso-themecolor: accent1;">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;"> </span></span></b><b style="text-indent: -0.25in;"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;">Try a light treatment.</span></b><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 107%; text-indent: -0.25in;"> </span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div style="text-align: justify;"> <a href="http://www.beyondtalk.net/wp-content/uploads/2014/04/Blue_Light_Acne_Treatment.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.beyondtalk.net/wp-content/uploads/2014/04/Blue_Light_Acne_Treatment.jpg" style="text-align: left;" /></a><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;">Unlike painful laser treatments, light treatments use milder pulses</span><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 107%;"> of light fired off by a specialized wand to help kill bacteria. Certain colors of light (including red, green, and blue) have shown to have a positive effect on killing acne. Ask your dermatologist if getting a light treatment is a good choice for you.</span>^{<span style="color: #336633; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; text-decoration: none; text-underline: none;"></span>}<br /> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <b><span style="background: #F6F5F4; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="background: #F6F5F4; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="background: #F6F5F4; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="background: #F6F5F4; color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;">Method 3: Treating Acne with Lifestyle Changes</span></b></div> </div> <div class="MsoNormal"> <br /> <div style="text-align: justify;"> <span style="color: #5b9bd5; font-family: Verdana, sans-serif; font-size: 19px; font-weight: bold; line-height: 19.9733333587647px;"><br /></span></div> <b style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"><div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;">1. Exercise</span></b><b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"> regularly</span></b></div> </b></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div style="text-align: justify;"> <a href="http://www.coachsara.com/blog_images/Exercise.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="289" src="http://www.coachsara.com/blog_images/Exercise.jpg" style="text-align: left;" width="320" /></a><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;">Exercising does a number of things to help reduce your acne. It </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">releases endorphins which lower stress levels and therefore reduce oil-production, and also makes you sweat which cleans out dead skin cells. Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back</span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;">2. Don’t touch your face</span></b><span style="color: #545454;"> </span></div> <div style="text-align: justify;"> <span style="color: #545454;"><br /></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://cdn.ladycarehealth.com/wp-content/uploads/2012/03/Acne.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://cdn.ladycarehealth.com/wp-content/uploads/2012/03/Acne.jpg" style="text-align: left;" /></a></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;">This is incredibly difficult, as people are prone to touching their </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">faces on a regular basis. Be careful about scratching your face, resting your face on your hands, and picking at pimples. Never pop your zits or squeeze at pesky blackheads, as this only introduces more bacteria to your skin and will make your acne worse.</span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;">3. Shower often.</span></b><span class="apple-converted-space"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"> </span></span></div> <div style="text-align: justify;"> <span class="apple-converted-space"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div style="text-align: justify;"> <a href="http://theenergycollective.com/sites/theenergycollective.com/files/imagepicker/488516/shower%20waste.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="427" src="http://theenergycollective.com/sites/theenergycollective.com/files/imagepicker/488516/shower%20waste.jpg" style="text-align: left;" width="640" /></a><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></span></div> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;">Although you may want to keep your water bill down, showering regularly helps to </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">keep oil production low, kill bacteria, and rinse away dead skin cells. Wash your entire body with a mild cleanser and use shampoos that limit oil production in your hair. Be sure to always shower after exercising to remove the dead skin cells your body has sloughed off through sweating.</span></div> <div class="MsoNormal"> <br /> <div style="text-align: justify;"> <span style="color: #336633; font-family: Verdana, sans-serif; font-size: 19px; font-weight: bold; line-height: 19.9733333587647px;"><br /></span></div> <b style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"><div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;">4. Eat healthily</span></b><span style="font-size: 14pt; line-height: 107%;">.</span></div> <div style="text-align: justify;"> <span style="font-size: 14pt; line-height: 107%;"><br /></span></div> </b></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://99diet.com/wp-content/uploads/2013/04/healthy-eating.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="480" src="http://99diet.com/wp-content/uploads/2013/04/healthy-eating.jpg" style="text-align: left;" width="640" /></a></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 107%;">Foods that are highly processed and contain a lot of oils greatl</span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">y increase the amount of acne on your body. Getting the proper amount of nutrients from whole grains, fruits, vegetables, and protein help your skin to regenerate faster and limit unnecessary oil production. When at all possible, avoid foods that are processed or contain a lot of sugar (think junk foods)</span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;">5.Get at least eight hours of sleep.</span></b><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div style="text-align: justify;"> <a href="http://www.biblemesh.com/blog/wp-content/uploads/2013/09/Sleep.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="228" src="http://www.biblemesh.com/blog/wp-content/uploads/2013/09/Sleep.jpg" style="text-align: left;" width="320" /></a><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;">Sleeping kills two birds with one stone, as it helps to relax your</span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"> body as well as detoxify it. If you aren’t getting enough sleep, chances are your skin hasn’t had the time or ability to renew its skin cells. Regulate your sleep cycle by going to bed at a consistent time every night and sleeping for a minimum of eight hours.</span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;"><br /></span></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;">6.Drink lots of water.</span></b></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.healthcareplusbeauty.com/App_Themes/Sample/images/excess-water.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.healthcareplusbeauty.com/App_Themes/Sample/images/excess-water.jpg" style="text-align: left;" /></a></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;">Although we’ve all heard to drink eight glasses of water a day, </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">there isn’t a set amount on how much water you should consume. Water helps to detoxify your body and purify your skin, so make sure you drink water often throughout the day.</span></div> </div> <div class="MsoNormal"> <br /> <div style="text-align: justify;"> <span style="color: #5b9bd5; font-family: Verdana, sans-serif; font-size: 19px; font-weight: bold; line-height: 19.9733333587647px;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #5b9bd5; font-family: Verdana, sans-serif; font-size: 19px; font-weight: bold; line-height: 19.9733333587647px;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #5b9bd5; font-family: Verdana, sans-serif; font-size: 19px; font-weight: bold; line-height: 19.9733333587647px;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #5b9bd5; font-family: Verdana, sans-serif; font-size: 19px; font-weight: bold; line-height: 19.9733333587647px;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #5b9bd5; font-family: Verdana, sans-serif; font-size: 19px; font-weight: bold; line-height: 19.9733333587647px;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #5b9bd5; font-family: Verdana, sans-serif; font-size: 19px; font-weight: bold; line-height: 19.9733333587647px;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #5b9bd5; font-family: Verdana, sans-serif; font-size: 19px; font-weight: bold; line-height: 19.9733333587647px;"><br /></span></div> <div style="text-align: justify;"> <b style="color: #333333; font-family: Arial, sans-serif; text-align: left;"><div style="display: inline !important; text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;">7. Relax your body and mind</span></b><span style="font-size: 14pt; line-height: 107%;">.</span></div> </b></div> <b style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"><div style="text-align: justify;"> <span style="font-size: 14pt; line-height: 107%;"><br /></span></div> </b></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://woman.thenest.com/DM-Resize/photos.demandstudios.com/getty/article/110/214/87819400.jpg?w=600&h=600&keep_ratio=1" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="424" src="http://woman.thenest.com/DM-Resize/photos.demandstudios.com/getty/article/110/214/87819400.jpg?w=600&h=600&keep_ratio=1" style="cursor: move; text-align: left;" width="640" /></a></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"> High stress levels lead to increased sebum production, so do your mind and your skin a favor by giving </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">yourself some time to relax. Try taking a bath, reading a book, meditating, or practicing yoga and watch your skin transform in response.</span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;">8. Wash your fabrics.</span></b><span class="apple-converted-space"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"> </span></span><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div> <div style="text-align: justify;"> <span class="apple-converted-space"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></span></div> <div style="text-align: justify;"> <span class="apple-converted-space"><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica; mso-themecolor: accent1;"><br /></span></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://thesewingloftblog.com/wp-content/uploads/2013/08/Pre-Wash-Fabrics-Feature-300x183.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://thesewingloftblog.com/wp-content/uploads/2013/08/Pre-Wash-Fabrics-Feature-300x183.jpg" style="text-align: left;" /></a></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;">Any fabric that comes into contact with your skin on a regular basis - clothes, towels, pillowcases, and </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt; line-height: 107%;">sheets - should be washed at least once a week to remove oil and bacteria that build up over time. Use a gentle cleanser for sensitive skin to help solve your acne problem.</span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal; margin-bottom: 0.0001pt;"> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;"><br /></span></b></div> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;">9.Use oil-free makeup.</span></b><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal; margin-bottom: 0.0001pt;"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://images.magi-mania.de/img/ESSENCE-All-about-Matt-Oil-free-Make-up.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="553" src="http://images.magi-mania.de/img/ESSENCE-All-about-Matt-Oil-free-Make-up.jpg" style="text-align: left;" width="640" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";"><br /></span></div> <div style="text-align: justify;"> <span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">If you wear makeup, you may be stuck in a vicious cycle of </span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt;">covering up acne while simultaneously causing it with your cover-up usage. Find acne-fighting oil-free mineral makeup to help prevent worsening your acne while simply trying to hide it. Power foundations are also recommended. When possible, avoid wearing makeup at all though as it clogs your pores over the course of the day.</span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18.75pt; margin: 0in; text-indent: -0.25in;"> <div style="text-align: justify;"> </div> <ul> <li><span style="color: #545454; font-family: Symbol; font-size: 10pt; line-height: 18.75pt; text-indent: -0.25in;">•<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18.75pt; text-indent: -0.25in;">Regularly clean makeup brushes to prevent bacterial growth.</span></li> </ul> <!--[if !supportLists]--></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18.75pt; margin-bottom: 0in;"> <div style="text-align: justify;"> <br /></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal; margin-bottom: 0.0001pt;"> <div style="text-align: justify;"> <b><span style="color: #5b9bd5; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;">10.Wear sunscreen everyday and do not tan.</span></b><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal; margin-bottom: 0.0001pt;"> <div style="text-align: justify;"> <a href="http://www.thehindubusinessline.com/catalyst/2004/04/08/images/2004040800130405.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.thehindubusinessline.com/catalyst/2004/04/08/images/2004040800130405.jpg" style="text-align: left;" /></a><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman";">Ultraviolet Radiation is the number one cause of premature aging.</span><span style="color: #545454; font-family: Verdana, sans-serif; font-size: 14pt;"> It also leads to Skin Cancer in high enough doses. Treat the sun like the death ray that it is. Exposing your skin to harmful UVA and UVB rays damages skin and prolongs post inflammatory erythema (PIE)--red acne marks, as the sunlight stimulates pigment-producing cells.</span></div> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: 18.75pt; margin: 0in; text-indent: -0.25in;"> <div style="text-align: justify;"> </div> <ul> <li><span style="color: #545454; font-family: Symbol; font-size: 10pt; line-height: 18.75pt; text-indent: -0.25in;">•<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">    </span></span><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18.75pt; text-indent: -0.25in;">Not only can the sun prolong PIE appearance, it can lead to premature aging including sun spots, fine lines and wrinkles. UV damage is DNA damage. Sunscreen is an anti-aging must for all ages young and old--preventing future skin cancer. It is the fountain of youth in a bottle. Prevention is better than treatment. There is no such thing as safe tanning but there is sun damage. </span><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18.75pt; text-indent: -0.25in;">Therefore, it is very important that you wear sunscreen every day, with an SPF of 30.Of note, after SPF 30, there are decreasing marginal returns in UVB protection. The % of UVB protection as a function of SPF Value is a log graph and plateaus after SPF 30. Therefore, there is not much difference in protection between SPF 40 and 50. Sunscreens with a SPF 100 are banned in some countries.</span></li> <li><span style="color: #545454; font-family: Symbol; font-size: 10pt; line-height: 18.75pt; text-align: justify; text-indent: -0.25in;">•<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18.75pt; text-align: justify; text-indent: -0.25in;">For UVA protection, a sunscreen with a high UVA protection of PA+++ or higher of PA++++ as recommended, especially to treat PIE. PPD is the UVA equivalent of SPF; use a sunscreen with a minimum of PPD20. The PA+ system has a + that corresponds to a tier of PPD protection. Of note, different countries use different PA systems. Japan, and Taiwan changed their PA system to a 4+ tier system while Korea uses a 3+ tier system.</span></li> <li><span style="color: #545454; font-family: Symbol; font-size: 10pt; line-height: 18.75pt; text-align: justify; text-indent: -0.25in;">•<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><span style="color: #545454; font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 18.75pt; text-align: justify; text-indent: -0.25in;">When out in the sun for long periods of time, stick to the shade as much as possible and wear a wide-brimmed hat and light, long-sleeved clothing. Wear sunglasses, especially those that have less melanin in their eyes. Consider carrying a parasol. In Asia, they are a popular fashionable accessory.</span></li> </ul> </div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div style="text-align: justify;"> <br /></div> </div> <div style="color: #333333; font-family: Arial, sans-serif; line-height: normal; text-align: justify;"> <br /></div> <div class="MsoNormal" style="color: #333333; font-family: Arial, sans-serif; line-height: normal;"> <div style="background: #FFF2CC; border-bottom: solid #5B9BD5 3.0pt; border-left: none; border-right: none; border-top: solid #5B9BD5 3.0pt; mso-background-themecolor: accent4; mso-background-themetint: 51; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; mso-element: para-border-div; padding: 8.0pt 0in 8.0pt 0in;"> <div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; margin-bottom: 0.0001pt; padding: 0in;"> <b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2e74b5; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">Also Read</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #3b3838; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">:</span></b> <a href="http://www.allin1pk.com/2014/10/eczema-causes-symptoms-treatment-and.html"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #538135; font-family: Verdana, sans-serif; font-size: 16pt; line-height: 107%;">Eczema, Causes, Symptoms, Treatment and Preventive measures</span></b></a><span style="color: #538135; mso-themecolor: accent6; mso-themeshade: 191;"><o:p></o:p></span></div> </div> </div> </div> </div>

What is acne? its Types, Causes and Treatment

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